Ever feel like you are on the sidelines of your own life?

You always come last. You don't feel heard. Your passions have fallen to the wayside. You feel overwhelmed and emotional. What would it feel like if you could get your power back without guilt? Have time for you, enjoy time with others, and not feel so stressed out? All while stopping the cycle before your children soak up your anxieties and learn your unhealthy habits. QUIZ TIME! Do you: Have trouble saying no? Fail to speak up when you are treated badly? Feel guilty ded

Where do I even start on this! We have all been affected by this crazy pandemic. There are so many things to navigate as a mom, let alone when the world can be scary and feels out of control. Obviously, even as a crazy wild & strong Italian woman, I knew I would be emotionally impacted because of this whole thing. I am human and accepted that. I remember saying to my own mom, "I feel like I won't feel the gratitude of this until it is over." What I meant by that was not tha

Did your ears just perk up? YYYASS! We all want to save time! 100% of the clients that I work with come to me saying they do not have enough time. So, we change that! There are many ways to create or save time, depending how you look at it. One of the QUICKest ways to save time is to intentionally spend your time. Look, we all have the same amount of hours in the day. The difference between those that feel like they have enough time to get things done and those who don't is s