So many of my clients come to me having no idea how to even start meditating. Within a few weeks, they are meditating and reaping the benefits: from living a calmer life, to feeling more confident. I have been meditating since I was a teenager, so as you can imagine, have experienced so many varieties of meditation. The good news is, there are so many different ways, so you can find a way that works for YOU! I always say, there are no real rules to meditating! I do have some

Toys taking over your house? Not able to find that kitchen gadget you need? Have bins of things that you may never use but the thought of going through them is overwhelming? I feel you! Despite what my friends think, I am not type A. I use these strategies to help my all over the place brain find focus and stay organized. Before you get scared off by the word systems...spoiler alert...you already work with hundreds of systems in your home, work and family life every day. So

If you struggle with balancing life, keep reading! It's time to time block.