Feel like you are running on a hamster wheel? It may be time for some changes! Lots of change is a theme in my life. I used to think of it as a bad thing, my constantly changing, then I started embracing it instead of looking at it as a fault and have never been happier. I have many passions. I love change. There are the people that are very happy with a daily repetitive routine and then there is us. We are the people who aren't big fans of the 9-5 and aren't 'typical.' Mayb

Meditation has become more and more mainstream, and there is a reason! Like I say, cliches are cliches because they are usually true...and meditation is popular because when you do it consistently it is freakin' life changing! Let's just dive into it...my personal favorite benefit of meditation (because this B just turned 42) is... 1. Increased memory Let's face it, our brain does weird things as we age. Two of my fav things to keep mine as bright and shiny as it can be are