Let's talk SLEEP and 10 things that helped me get better sleep.

There are many things I don't want to live without but this one thing changed the trajectory of my life, and now I cannot live without out.

I have finally released my first journal on Amazon! This is a great tool to start your day with. Releasing things that hold you back! Do you get in your own head way too much? Do you put others before yourself? Do you worry what others think? Do you spend too much of your precious energy on friends' problems? Grab my journal now, and start your day out letting go so you can have a: CLEAR MIND CONFIDENCE IN YOUR DECISIONS and START YOUR DAY WITH A FULL CUP! Grab yours now

Crazy fact about me: I have always hated setting goals. I got overwhelmed, until through some trial and error, I have found a unique formula that can help people like me... YAY! 1. Start with how you want to feel by attaining your goal: If you listen to any of this, listen to this step! I attach feelings to my goals. Because in the end, don't we set goals to have a feeling? We all have a feeling goal, whether it is joy, value, purpose, security, stability, freedom of some s