Ever feel like you are on the sidelines of your own life?

You always come last. You don't feel heard. Your passions have fallen to the wayside. You feel overwhelmed and emotional. What would it feel like if you could get your power back without guilt? Have time for you, enjoy time with others, and not feel so stressed out? All while stopping the cycle before your children soak up your anxieties and learn your unhealthy habits. QUIZ TIME! Do you: Have trouble saying no? Fail to speak up when you are treated badly? Feel guilty ded

Let's talk SLEEP and 10 things that helped me get better sleep.